9 Apr 2014

9 Apr 2014


Warm Up:
Fast feet ladder
10 burpees
10 push ups
fast feet ladder
10 toes to bar
20 overhead squats

Samson stretch

Strength:
Work up to 1RM Bench Press
Spotters mandatory

WOD
2 attempts, rest 4 mins between attempts
Row 1K
50 box jumps

Accessory Work
2 sets of 12 negative push ups (3:1:1)
2 sets of 12 dips (3:1:1)

Mobility
Cervical spine

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303