9 February 2015

9 February 2015

 

WOD

3 Rounds for time of:

20 Burpee Pull ups  (bar should be about 6″ above max reach)

20 Front Squats (from floor)

20 Box Jumps, 24/20″

 

On Ramp: 12 min AMRAP of 20 jumping pull ups, 20 air squats (or goblet squats), 20 push ups

L1: burpee step up to jumping pull up, scaled front squat

L2: 135/95#

L3: 155/105#

 

Skill

T2B and Hollow Hold Progressions


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303