3 Rounds for time of:
20 Burpee Pull ups (bar should be about 6″ above max reach)
20 Front Squats (from floor)
20 Box Jumps, 24/20″
On Ramp: 12 min AMRAP of 20 jumping pull ups, 20 air squats (or goblet squats), 20 push ups
L1: burpee step up to jumping pull up, scaled front squat
T2B and Hollow Hold Progressions
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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