9 May 2014

9 May 2014

Skill:

L1: Muscle Up progressions

L2/3: Muscle up efficiency/transitions

WOD:

25 min time cap:

1k row

50 pull ups

40 box jumps

30 KB swings

20 goblet squats

10 burpees

As many muscle ups as possible until 25 min ends

L1: Scale as needed

L2/3: 24/20 box, 53/35 kb

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303