9 October 2013

9 October 2013

Warm Up

3 rounds: 

10 medicine ball cleans 

10 parallete lateral jumps 

10 ball slams 

10 toes to bar 

10 pull ups

samson stretch

Skill

10-50 GHD sit ups. 

 Review GHD and Plank.


WOD

5 rounds for max reps: 

1 min max deadlift at 80% 1RM 

1 min plank hold 

1 min rest





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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303