9 Sept 2013

9 Sept 2013

Warm Up

3 mins double unders

tabata alternating back squats with PVC and abmat sit ups (switch every 20sec)

20 burpee pull ups

samson stretch

 

Strength

Back Squat- 3 reps EMOM for 8 mins at 75% 1RM

 

WOD

4 rounds, 4 mins per round:

400m sprint (2 hill sprints)

20 toes to bar (or as many completed in round)

rest until end of 4 mins

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303