3 mins double unders
tabata alternating back squats with PVC and abmat sit ups (switch every 20sec)
20 burpee pull ups
Back Squat- 3 reps EMOM for 8 mins at 75% 1RM
4 rounds, 4 mins per round:
400m sprint (2 hill sprints)
20 toes to bar (or as many completed in round)
rest until end of 4 mins
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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