9 Sept 2014

9 Sept 2014

Strength
20 mins to work to a heavy
Power Clean
Push Press
Push Jerk
Split Jerk

WOD
AMRAP 4
5 Power Clean
25 double unders
1 min rest
AMRAP 4
7 toes to bar
25 double unders

L1: 5 HPC 75/55#, 10 double under attempts
L2: 135/95#
L3: 185/125#


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303