Youth Fitness

2017 SCHEDULE

 Just Announced!!!!

High School Athlete 

Weightlifting for Sports Performance Clinic

Saturday, January 20th, 1-4pm


CrossFit PAX Barbell Club will host high school athletes who want to learn how to take their performance to the next level for a three hour Weightlifting for Sports Performance clinic.   Athletes attending the clinic will learn fundamental skills and technique for safe and progressive strength training.   They will also learn and practice basic Olympic lifting movements like the power clean and push jerk and learn how to apply these exercises to improve power production, flexibility, and athleticism in their sport.  Finally, all athletes will learn how to incorporate plyometric work into their athletic training with a goal of injury prevention and maximizing performance.  This clinic is appropriate for high school athletes of all levels and sports.  Cost for the three hour clinic is $75.  All athletes in attendance will receive a basic eight week strength training program.
 
 The clinic will be coached by Christy Campbell and Eric Cicci.   Christy Campbell is a USAW Advanced Sports Performance Coach as well as a CrossFit Level 2 Coach and an ISSA Certified Fitness Trainer.   She has competed and coached athletes in weightlifting and CrossFit for over 4 years.   Eric Cicci is a USAW Sports Performance Coach, a CrossFit PAX Barbell Club Coach and has competed in weightlifting and coached athletes for over 4 years.

 Register for the clinic Here.  Spots are very limited!

 


Sign Up Now!



For questions, email info@crossfitpax.com.