22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
Want to join the fun-loving CrossFit PAX family in achieving fitness and health results you never thought possible? Check out some of our athletes stories at our athletes' blog to hear about what is going on at our gym that we like to call "The Bunker".
NEW TO CROSSFIT?
New to CrossFit and excited to get started or just interested to find out about CrossFit? We offer a no-obligation Fundamentals Course. Information on our Fundamentals Course can be found here. Click for information on Membership options following your completion of Fundamentals.
Ready to Sign Up for Fundamentals? Click the Sign Up button below!
Taken a Fundamentals or On-Ramp Course in the past? Been a member of an affiliate before? Experienced with CrossFit? You can receive a shorter version of Fundamentals as needed, but we want to link up with you before you jump into our classes! Email email@example.com with your name, phone number, and some history on your CrossFit experience. Information on our membership options can be found here.
If you are a member of another affiliate visiting the area and would like to drop in, we welcome you to do so!
Drop in fee is $20/class or Two Day membership (valid for 30 days) plus our Forever Fierce designed T-Shirt for $60 ($10 discount on the shirt!).
We also have a $50 weekly membership and monthly options for those staying for an extended time.
Please send us a courtesy email at firstname.lastname@example.org so we know to expect you and show up at least 15 minutes early to your class to get oriented and meet your coach.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossFit "Main Site"
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
CrossFit in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
-Coach Greg Glassman
Content Courtesy of CrossFit, Inc.
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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