Monday, 7/2

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Monday, 7/2

Skill:

EMOM 12

Alternating On the Minute x 12 (6 Rounds each):
Even – 30 Seconds Max Ring Dips (Strict, Kip, Assisted)
Odd – 6-6-4-4-2-2 Deadlifts
Score for max strict ring dips is your *lowest* round. Deadlifts are
intended to be touch and go(light-moderate weight), building to a heavy set of 2 on the final round. Focus on form.

WOD:

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

L2: Pike Push Up

185/135 DL

2:1 S/U

L1: Scale as necessary

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303