Nutrition


Nutrition is the BASE of the CrossFit Pyramid... but where should we start? 

Check out the resources below and then log in through your CrossFit PAX login to get more resources and advice!

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat." 

From CrossFit in 100 words

   -Coach Greg Glassman