Saturday April 7th

Saturday April 7th


WOD:

5 Rounds

3 Cycles Per Round

2 Front Squats 115/85

4 GTO 115/85

6 Pull Ups

Rest 2 minutes AFTER completing 3 cycles before moving to the next round.


L2:

5 Rounds

3 Cycles Per Round

2 Front Squats 95/65

4 GTO 95/65

6 Pull Ups

Rest 2 minutes AFTER completing 3 cycles before moving to the next round.


L1:

3 Rounds

3 Cycles Per Round

2 Front Squats 75/35 

4 GTO 75/35 

6 Ring Rows

Rest 2 minutes AFTER completing 3 cycles before moving to the next round.


Score is total time to complete all rounds.

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303