9am Olympic Lifting Class
Muscle Snatch: work to max in no more than 6 reps
Snatch Push Press + Overhead Squat: work to max in no more than 6 reps
Snatch Balance: Work up to +10# above snatch PR
10am Competition Class
Chest Pass Throws 3@10/20/20 (men) and 6/14/20 (women)
Over the Shoulder Keg Toss 3@ 10/20/30
Parallete Handstand Push Up
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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