4RFT (with a partner)
8 Man Makers (55/35 db) / Plank Hold
20 Deadlifts (225/185) / Hollow Hold
24 One-Arm Dumbbell Thrusters (55/35 db) / Flutter Kicks
Cash out:500 Double-Unders / Row
L3: Rx / Bike if avail.
L2: 185/135 35/25 300 DU
L1: 135/95 25 600 SU
Partner A starts the man makers while Partner B holds plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time. Partners may switch positions at will. Once the man makers are complete, either partner may start the deadlifts, and so on.
There is no work requirement on the final row just work till Double Unders are done.
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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