Saturday February 10th

Saturday February 10th

WOD


4RFT (with a partner)

8 Man Makers (55/35 db) / Plank Hold

20 Deadlifts (225/185) / Hollow Hold

24 One-Arm Dumbbell Thrusters (55/35 db) / Flutter Kicks

Cash out:500 Double-Unders / Row


L3: Rx / Bike if avail.

L2: 185/135 35/25 300 DU

L1: 135/95 25 600 SU


Partner A starts the man makers while Partner B holds plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time. Partners may switch positions at will. Once the man makers are complete, either partner may start the deadlifts, and so on. 

There is no work requirement on the final row just work till Double Unders are done.


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303