Hero WOD "T"5 Rounds For Time100M Sprint10 squat clean thrusters (115/75)15 KB swings (2/1.5 pood)100M sprintRest 2 MInutesL3: RxL2: 8 Squat Clean Thrusters, 12 KB Swings, same sprint distance95/65lbs 1.5/1 poodL1: 8 Squat Clean Thrusters, 12 KB Swings, same sprint distance65/45 1/.5 poodMarine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afganistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorte movements included cleans, thrusters, sprints and kettlebell swings.He is survived by his wife, Jurley; and children Elijah, Laura Bella and Avery.
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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