Saturday February 17th

Saturday February 17th


Hero WOD "T"
5 Rounds For Time
100M Sprint
10 squat clean thrusters (115/75)
15 KB swings (2/1.5 pood)
100M sprint
Rest 2 MInutes


L3: Rx
L2: 8 Squat Clean Thrusters, 12 KB Swings, same sprint distance
95/65lbs  1.5/1 pood
L1: 8 Squat Clean Thrusters, 12 KB Swings, same sprint distance
65/45 1/.5 pood


Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afganistan.  Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina.  His favorte movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children Elijah, Laura Bella and Avery.


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303