Saturday, Jan 27

Saturday, Jan 27

WOD

"NOW ITS A PARTY..."

Teams of 4

Partner 1 & 2 AMRAP 7:

100m sprint

5 burpees

10 deadlifts 185/125

5 pull ups

Partner 3 & 4 AMRAP 7:

200m row sprint

5 burpees

15 goblet squats (1.5/1)

5 push ups

After 7 minutes, rest 3 minutes - THEN SWITCH!

THEN after 7 minutes with NO rest - entire team completes 100 power snatches (95lbs/65lbs) for time (only one athlete can work at a time).

Record total reps for AMRAPS and time for power snatches


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303