Paddle Board WOD! NAS Patuxent River, Beach House!
Partner WOD - Teams of two
Two rounds for time:
40 Synchronized Paddleboard OHS30 Synchronized Burpee Over Board/Paddle20 Synchronized Weighted Sit Ups 35/2510 Synchronized Partner Push-ups Partner 1-600M Weighted Carry 35/25Partner 2-PaddleboardThen partners swap weighted carry and paddleboarding.
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
View Larger Map