Saturday June 9th

Saturday June 9th


"Break Up / Make Up"

Two Parts - Teams of 2:

Part A: "The Break Up" - EMOM for As Long As Possible:

1st minute: 1 Push Press (115/75 lb) + 1 Burpee

2nd minute: 2 Push Presses (115/75 lb) + 2 Burpees

3rd minute: 3 Push Presses (115/75 lb) + 3 Burpees

etc...

10 minutes Rest


Part B: "The Make Up" - 6 Rounds (alternating) for Time of:

5 Squat Cleans (115/75 lb)

10 Pull-Ups

200 meter Row

One partner completes a round while the other performs a Max L-Sit, then rests.

Complete part A together, rest exactly 10 minutes, then start Part B together. Score each part separately.


For Part A, each minute on the minute (EMOM) both partners attempt the sequence of Push Press and Power Clean (“Death By” style), adding one rep per movement per minute…until one partner is unable to complete a round. Score is the lower of the two partners’ number of rounds and reps completed.

For Part B, partners alternate rounds (e.g. one does a round while other attempts a max duration l-sit then rest). Resting partner will have one attempt to max l-sit (for time) at any point during their rest period. L-sit must be done by placing both hands on 45-lb bumper plates and lifting both feet off the floor with straight legs. Cumulative l-sit time (for both partners – all six rounds) is deducted from the overall time of Part B to determine score.

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303