"FAT AMY" with a partner.
50 Air Squats
30 Lunges (alternating legs)
20 Kettlebell Swings (1.5/1 pood)
10 meter Bear Crawl
Partners will complete half of each move/rep scheme but only one partner may work at a time; with the exception of the Bear Crawls - BOTH partners will Bear Crawl 10 meters.
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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