Saturday March 31st

Saturday March 31st


Hero WOD 'Scooter'

On a 35 Minute clock with a partner, complete AMRAP in 30 minutes of:

30 DUs

15 Pull Ups

15 Push Ups

100M Sprint

(1 partner works at a time through each round)


THEN


5 Minutes to find a 1 rep max partner deadlift.


For Level 2 & 1; multiple scaling options.  Coaches will pair up athletes and scale the time domain/weight/rep scheme.

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303