Thursday April 19th

Thursday April 19th


Skill:

Every 2 minutes, for 12 minutes (2 sets), rotate through the following stations:

Station 1 – Rope Climb Technique Work – no more than 3 ascents

Station 2 – Freestanding Handstand Hold Work

(or use a wall/partner to assist to learn balance points and accumulate time upside down)

Station 3 – 20 Abmat Sit-Ups


WOD:

3RFT max reps/calories of:

3 Minutes of Assault Bike (Calories)

2 Minutes of Burpee Box Jump or Step-Overs

1 Minute of Strict Supinated-Grip Pull-Ups

Rest 3 minutes


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303