Thursday February 22nd

Thursday February 22nd


WOD:

For Time:
21 KB Swings 2/1.5pood
1 Legless Rope Climb  
18 KB Swings 2/1.5pood
1 Legless Rope Climb
15 KB Swings 2/1.5pood
1 Legless Rop Climb
12 KB Swings 2/1.5pood
1 Legless rope climb
9 KB Swings 2/1.5pood
1 Legless rope climb

L3: Rx
L2: Leg assisted 1.5/1
L1: Scaled to ropes on rig/pulls


ROMWOD

COME JOIN US AT 7:30 FOR 18.1 ANNOUNCEMENT!!

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303