Thursday March 29th

Thursday March 29th


Strength:

Single Leg Romainian Deadlifts

Using DB or KB, build in weight as form allows to a set of 3 on each leg.


WOD:

3 RFT

20 KB Swings 2/1.5

20 Burpees

20 GHD Sit-Ups


L2: 

1.5/1, Abmat Sit Ups


L1: 

3RFT

10 KB Swings 1/.5

10 Burpees

10 Abmat Sit Ups

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303