3 Rounds - 6 Minutes each round
400 meter Run (2-minute cap)*
1 minute Max Pull Ups 1 minute Max Deadlifts (185/155) 1 minute Max Lateral Burpees 1 minute Rest
The run must be completed each round, but only up to 2 minutes are allowed before the pull-up time begins. If athlete completes the run in under two minutes, athlete may do extra pull-ups (extra reps count toward the total score). If a run takes over 2 minutes, athlete gets less time for the next movement.
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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