rest 30 seconds between sprints
Row for 8 minutes looking at monitor
Rest 8 Minutes
Row for 8 minutes WITHOUT looking at monitor
Score is the difference between rowing efforts
Mon, June 4, 2018 @ 1:22 AM
Mon, June 25, 2018 @ 1:49 PM
Tue, June 26, 2018 @ 5:34 PM
Tue, June 26, 2018 @ 8:24 PM
Wed, June 27, 2018 @ 1:30 PM
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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