Tuesday January 30th

Tuesday January 30th

STRENGTH
20 minutes to work to the following rep scheme of power snatch
3,3,3,3,3

WOD

Open WOD 14.1
AMRAP 10
30 Double Unders
15 Power Snatches

L3: 75/55
L2: 65/45
L1: 45/35

Score is total reps PLUS weight from last set of Power Snatch


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303