Tuesday March 13th

Tuesday March 13th


Skill:

Rowing Technique

WOD Chipper:

1000M Row

50 Thrusters 45/35

40 Box Step Ups (20 alt each leg) 24/20

30 Burpees Over Bar

20 Wall Balls 30/20

10 Toes 2 Bar


L3: Rx

L2: Box Steps Ups 20/12; Wall Ball 20/14; Knees 2 Elbows

L1:

500M Row

50 Air Squats

40 Box Step Ups 12/8

30 Burpees

20 Wall Balls 14/10

10 Knees to Waist



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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303