TABATA Abmat SIt-UpsWOD:'Death by Cal Row'Minute 1 - 1 Cal RowMinute 2 - 2 Cal RowMinute 3 - 3 Cal RowMinute 4 - 4 Cal RowAnd so on until you can no longer match cal per minute, when you fail - rest 1 minute. THEN subtract 4 cal and row that per minute until the last athlete can no longer match cal per minute
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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