(in a Team of Three)
148 Kettlebell Swings (53/35 lb)
148 Box Jumps (24/20 in)
148 Air Squats
148 Row (calories)
148 Double-Unders (2:1 SU)
148 Wall Balls (20/14 lb)
148 Ball Slams (30/20 lb)
148 Dumbbell Push Press (45/35 lb)
**All partners may work simultaneously (pending available equipment). Partners must do equal work, cannot move on to next movement until all partners have completed.
L2/1: Scale as necessary
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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