Wednesday April 11th

Wednesday April 11th


WOD: Gymnasty Chipper 

50 Box Jumps 

40 Push Ups 

30 GHD Sit Ups 

20 Alternating Pistols 

10 Ring Dips 

100Ft. Handstand Walk 


L2: Gymnasty Chipper 

50 Box Jumps 

40 Push Ups 

30 Abmat Sit Ups 

20 Alternating (Scaled) Pistols 

10 Ring Dips 

5 Wall Walks 


L1: Gymnasty Chipper 

40 Box Jumps/Step Ups 

30 Push Ups 

25 Abmat Sit Ups 

20 Alternating (Scaled) Pistols 

10 Banded Ring Dips 

5 Inchworms with a pike push up and regular push up




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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303