Wednesday April 25th

Wednesday April 25th


Skill/Strength: 

In :15 build to a heavy complex of: 

Clean + 2 Front Squat 


WOD: 

25 Cal Row

30 Push Ups

21 Squat Cleans

25 Cal Row 

20 Push Ups

15 Squat Cleans

25 Cal Row 

10 Push Ups

9 Squat Cleans 


L3: 135/95 

L2: 115/75 

L1: 95/55

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303