Two Part WOD (with your "swole"mate)
WOD A:"Tunnel of Love," For Time:1000 meter Row (Swolemate 2 Holds Plank*)*Switch @ 500 meters; For each plank broken/break both partners rest 15 seconds (mandatory)
WOD B:"Roses are Red, Violets are Blue..." AMRAP in 16 minutes of:50 Alternating Wall Ball Shots to the 'same' target40 Swolemate Med Ball Sit-Ups30 Slam Balls20 Med Ball Russian Twists Use a single medicine ball throughout.Score (A) for time; (B) for rounds/reps.L3: 20/14L2:14/10L1: 10
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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