Wednesday February 21st

Wednesday February 21st


WOD:

"3333333"

AMRepsAP 3 Mins

18 Overhead Squats (115/75)

18 Burpees over Bar

Max Cal Assault Bike

3 min rest

AMRepsAP 3 Mins

15 OH Squats (115/75)

15 Burpees over Bar

Max Cal Assault Bike

3 min rest

AMRepsAP 3 Mins

12 OH Squats (115/75)

12 Burpees over Bar

Max Cal Assault Bike

3 min rest

AMRepsAP 3 Mins

9 OH Squats (115/75)

9 Burpees over Bar

Max Cal Assault Bike

L3: Rx

L2: 95/55 Cal on Rower

L1: 75/35 Cal on Rower


Score is Cal for each round

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303