WOD1 minute of Thrusters1 minute rest2 minutes of Wall Balls2 minutes rest3 minutes of lunges3 minutes rest4 minutes of Cal Row4 minutes rest3 minutes of ABMAT Sit Ups3 minutes of rest2 minutes of Sumo Deadlift High Pull (SDHP)2 minutes rest1 minute of Pull Ups
L3: 95/65L2: 75/55L1: 45/35
Score is total reps
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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