Skill:Rope Climbs1st Jump and Extend OnlyWOD:6RFT1 Rope Climb3 Curtis P1x Curtis P = Hang Squat Clean + Lunge + Lunge + Push PressL3: 95/65 Legless Rope ClimbL2: 75/55 Leg assisted Rope ClimbL1: 45/35 w/ rope on rig - 3 pulls
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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