Wednesday March 28th

Wednesday March 28th


WOD:

L3:

For Time

Row 2,000 meters

100 Wall Balls 20/14

20 muscle-ups


L2: 

For time:

Row 2,000 meters

100 Wall Ball 20/14

2 RDS of:

10 C2B - 10 Strict Ring Dips


L1:

For time:

Row 1,000 meters

50 wall-ball shots 14/10

20 ring rows

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303