Mobility - ROMWOD

ROMWOD


Thursday 6:30pm 

Alternating Saturdays 10:30am

Improve mobility, flexibility, and core strength


Get Swole and Flexy!


What is ROMWOD?


Mobility with Christine


Friday 10:30am

Christine focuses on increasing your range of motion, joint stability, flexibility.  Personalized attention for your sore, tight, and restrictive muscles and joints.