50 double unders
20 parallete jumps, 20 med ball cleans, 20 front squats with PVC
Sumo Deadlift 5 sets of 3 HEAVY
8 rounds (rounds start every 3 mins*): 200m run and 20 double unders
*rest when complete with round until end of 3 min interval, attempting to maintain or beat time from last round.