21 June 2013

Warm Up

7 min AMRAP:

5 burpees

5 ring dips

5 false grip ring pull ups

5 overhead squats (pvc)

5 push ups

5 parallete shoot throughs

Skill

Muscle Up

WOD

10 muscle ups and 1 burpee

9 muscle ups and 2 burpees

8 muscle ups and 3 burpees

etc

(20 min time cap)