13 June 2013

Warm Up

15 rounds:

10 double unders

5 air squats with PVC overhead

3 push ups

Skill

4 step bracing/hollow body

Handstand Walks skill work

WOD

12 min AMRAP

10 double unders

10 burpees

10 pull ups

10 sit ups

20 double unders

20 burpees 

20 knees to elbows

20 sit ups

30 double unders

30 burpees

30 pull ups

30 sit ups

…etc (alternating pull ups and knees to elbows each set)