23 July 2013

Warm Up

400m run

20 snatch balance

20 overhead squat (PVC or bar)

20 sit ups

20 ball slams

Skill/Strength

Burgener Warm Up

Progressive Snatch 2 sets of 5 at 50% 1RM

WOD

21-15-9

Snatch and Toes to Bar

(Snatch at 60% 1RM)