15 June Fathers Day WOD 2013!

Warm Up

400m group run

team push ups

team air squats

team rope climbs

WOD

2 Rounds for max reps:

1 min sledge hammer swing

1 min weight plate carry

1 min tire flips

1 min hollow hold

1 min step ups with weight

1 min wall ball

1 min rope climbs

1 min push ups

1 min lateral jumps

1 min slam ball

1 min thrusters (45#)

1 min plank hold