17 June 2013

Warm Up

Musical Medicine Ball

Midline Stability Drills

WOD

Deadlift

2 sets of 10 @ 50% 1RM

2 sets of 7 @ 70% 1RM

2 sets of 5 @ 80% 1RM

2 sets of 3 @ 90% 1RM

3 attempts at a new 1RM