20 June 2013

Warm Up

200m forward run

200m backward run

20 each of overhead squat and front squat w/PVC or bar

20 pull ups

20 sit ups

Samson Stretch

Strength

12 mins to find Overhead Squat 3RM

WOD

5 rounds of:

10 2 count mountain climbers

10 snatch balance (95/75lbs)

10 front squat (95/75lbs)

rest 30 sec