10 July 2013

Warm Up

3 rounds of:

200m run

10 push ups

10 ring dips

10 toes to bar

10 overhead squats with PVC

end with samson stretch

Strength

Sumo Deadlift 4 sets of 7

(increase weight each set)

WOD

EMOM of:

burpee box jump, increase 1 per minute