1 July 2013

Warm Up

20 lateral jumps over parallete

20 push ups

20 two count mountain climbers

20 press with PVC or bar

3 min hollow hold as a group

Strength

12 mins to find push press 1RM

Skill

Double Under Skill Work

WOD

20 mins to achieve HIGHEST UNBROKEN SET (stay on set until completed)

5 double unders

10 double unders

15 double unders

20 double unders

etc…