9 August 2013

Warm Up

10 min AMRAP: 

5 burpees, 5 wall ball, 5 medicine ball cleans, 5 toes to bar, 5 push ups

samson stretch

Skill/Strength

Burgener Warm Up, 2 sets of 10 snatch at light/medium weight

WOD

15, 12, 9 Snatch and Box Jump (115/85)