11 July 2013

Warm Up

2 mins double unders

5 broad jumps for max distance

15 push ups

15 pull ups

25 overhead squats with PVC

3 min hollow hold as a group

max ring support test

Skill

Turkish Get Up

WOD

Turkish Get Ups (2/1.5 pood) and Ring Dips

10/1….1/10

25 minute cutoff