13 August 2013

Warm Up

200m run 

20 front squats with pvc

10 jumping air squats 

20 sit ups 

20 push ups 

samson stretch

Skill/Strength

Hollow Hold 3 mins

WOD

Hero WOD “Klepto”: 

4 RFT:

 27 box jumps (24″)

20 burpees

11 squat cleans (145#)