15 August 2013

Warm Up

20 mountain climbers (2 count), 20 sit ups, 10 wall ball, 10 med ball cleans, 20 strict pull ups, 20 clapping push ups, samson stretch

Skill

20 mountain climbers (2 count), 20 sit ups, 10 wall ball, 10 med ball cleans, 20 strict pull ups, 20 clapping push ups, samson stretch

WOD

5 Rounds: 

15 Handstand Push Ups, 

15 Wall Ball, 

200m run, 

1 min rest