20 August 2012

Warm Up

200m run

20 front squats with PVC/bar

20 parallete lateral jumps

20 toes to bar

20 strict pull ups

 samson stretch

Strength

Front Squat

5 sets of 3 

HEAVY

WOD

3 Rounds of: 

20 deadlift (135/95), 20 Hang Power Clean (135/95), 400m run